Things you can do

"I’ve now got ways to calm myself down when I need to, and can speak to my counsellor if things get too tough."

Self help tools

Learn methods and practical skills to help you feel better in the moment and improve your longer term wellbeing

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Understand what’s going on

Learn about how traumatic events can impact on your brain, and in turn affect your thoughts, feelings and behaviour

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Speak to someone

You are in control of who you choose to speak to, what you discuss, and what you aim to get out of the conversation

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Take Action

Share your views about what you need, join campaigns, turn your difficult feelings into positive action!

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