Understand what’s going on

Learn about how traumatic events can impact on your brain, and in turn affect your thoughts, feelings and behaviour

How Your Brain Works

Learn how human brains process traumatic events at the time and why we are affected afterwards

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Drama Triangle

Learn about how conflict arises between people and what we can do about it.

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Understand Healthy Anger

Learn about different ways humans express anger and how it can be a useful emotion

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Your Response to Trauma

Understand how your thoughts, feelings and behaviour today could be linked to what happened you in the past, and what you can do about it.

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Explaining Flashbacks

Learn about what flashbacks are and what you can do to stop them.

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Understanding Key Emotions

Learn about human emotions and the language we can use to express them

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Realistic Expectations

Consider how to set realistic goals for what you want to change

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Conversation about Sleep Issues

Tanaka talks to John about the impact of sexual violence on sleep, and things you can do to support yourself.

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Conversation about Self Harm

Tanaka talks to John about types of self harm and how some men use it as a way of coping with sexual abuse.

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